Join Kevin Gaudet for this special 2-hour practice where you will gather to lightly focus on subtle cleansing techniques in order to ready the system for an immersion into the sounds, vibrations and "psychoactive" potential of gongs.

Gently limber up and warm your body with movement and posture, as well as clear out your subtle energy systems with a selection of two shatkarma or cleansing techniques (skull shining breath and candle flame gazing) to sharpen awareness and hone sensitivity.

The steadied gaze can then be internalized and invited to be influenced by sound and vibration, allowing some of the infinitely-faceted diamond that is our whole inner world to be experienced.

Open to all levels with props available at the studio. Comfortable clothing suggested and if you have any preferred props (eye masks or pillows) please bring them for your additional comfort.